MRC Presents Dance Classes of all types – Operated by Rockport Dance Conservatory
As one of Mid-Coast Maine’s foremost dance studios our mission is to offer high-quality dance instruction in a variety of innovative, fun dance curriculums! Beyond the usual “Dance Studio”, we strive to provide progressive learning in Early Childhood, Ballet, Contemporary/Lyrical, Hip Hop, Tap/ Musical Theater, and even Bollywood, and to encourage the cross genre training that fosters dance technical versatility. RDC teaches solid dance techniques to all ages and technical levels -- from the recreational dancer through to the serious aspiring dancer--and provides exciting performance opportunities including Regional/National Dance Competition. Come join our classes and discover the joy of dance! Check us out at www.rockportdance.com or call 557.5421 or email email@example.com.
Yamuna© Body Rolling & Yamuna© Foot Fitness Classes – by Marianna Moll of Belfast Yoga
MRC is proud to offer Yamuna classes as part of our in house fitness programs.
Yamuna® Body Rolling is revolutionary in approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6-10 inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, creating suppleness in tight areas and optimizing your range of motion.
Yamuna® Body Rolling re-educates muscles and stimulates bone, creating positive, permanent changes in your body.
Yamuna® Foot Fitness was developed to increase flexibility and movement, improve muscle tone, and increase circulation and to “get your shoes out of your feet.” Many people have found immediate relief after just one Yamuna Foot Fitness session and never look back. These easy to learn and easy to do routines can be done anywhere and take only 15-20 minutes to practice. Consistent practice not only improves overall foot function, but it creates balance in the entire body - relieving back and neck pain, strengthening the legs, and improving posture.
Yamuna® Foot Fitness is a must for runners, athletes, dancers, Yoga students, and anyone who wants to build a strong foundation, prevent breakdown, improve performance and avoid repetitive stress injuries to feet, ankles, knees and hips. YFF is suitable for all ages!
For more information and to sign up go to www.belfastyoga.com , email firstname.lastname@example.org or call 338.3930
T’ai Chi and Essentrics Classes presented by Carol Witham
T’ai Chi Weekly Schedule
Women: Monday 3:00 pm
Seniors: Wednesday 10:00 am
Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.
Weekly Tuesday 2:00 pm
Weekly Thursday 4:00 pm
For more information on the Essentrics class schedule and to sign up for any of Carol’s classes please contact her directly at email@example.com or call 653.1402.