Yamuna body Rolling
Anyone who wants to be better in their body, who wants to stay young and who wants to be fit should be doing Yamuna Body Rolling!
Yamuna Body Rolling is a health and fitness therapy that creates positive, long lasting changes in your body, using specially designed exercise balls. Effective in treating herniated disc, plantar fasciitis, hammertoe, bunions, knee and joint problems and carpal tunnel syndrome. Body Rolling is a revolutionary approach to health and fitness that creates both positive and long lasting changes in your body.
Marianna Moll offers Yamuna Body Rolling and Foot Fitness classes at MRC on Monday (5:30-7:00 pm) and Wednesday (4:00 - 5:30 pm) starting up again on January 7th for the remaining 4 classes in the current session.
Equipment is available for purchase at the class. Please bring your mat.